Schisandra

Schisandra chinensis

Monograph

1. Plant Family:
• Schisandraceae, or the magnolia/star-vine family ^[1]
2. Habitat & Cultivation:
• Schisandra chinensis is endemic to the northwest of China, Korea, and the far east of Russia. Schisandra can be found in old Chinese text as being used by warriors to stoke their internal flame and help with waning strength. Historically, Schisandra has been used in promoting overall well-being and enhancing bodily vitality. ^[1]
3. Parts Used:
• Berries ^[1]
4. Herbal Actions:
• Astringent
• Sedative
• Aphrodisiac
• Kidney and skin tonic
• Anxiolytic
• Hepatoprotective
• Adaptogenic
• Anti-inflammatory
• Antioxidant ^[1]
5. Body System Indications:
• Tonic - Lungs, kidneys, adrenals
• Hepatic - Protect liver from toxic damage, improve liver function
• Neuro - Improve concentration, improve fine coordination and sensitivity
• Reproductive - Reduce fibroids
• Decrease fatigue, improve endurance ^[1]
6. Plant Constituents:
• Lignans- schizandrin ^[1]
7. Energetics:
• Warming, moistening, drying ^{[1, 3]}
8. Safety & Interactions:
• Contraindicated for heartburn, allergic reaction. Schisandra inhibits CYP3A and CYP1A2 pathways which can reduce drug clearance metabolized via these pathways. ^[1]

Personal Experience

1. Organoleptics:
• The berries smell sweet and slightly sour. They are round, dark red/purple, and are a bit shriveled in appearance.
2. Preparation Method:
• Decoction: Simmer 1 to 2 tbsp. of the dried berries in 2 cups of water in a small, covered saucepan for 15 to 20 minutes. Drink 4-8 oz. 3x/day.
• Tincture: (1:3 in 60%) 1 – 3 mL 3x/day ^[1]
3. Usage Notes:
• True to its name (translated as “five tastes”) this tea is a bit of a rollercoaster. It starts as sour/bitter, is drying in the mouth and back of the throat, then becomes earthy and very peppery. I felt that this herb was very relaxing – feeling the axiolytic/sedative effects almost instantly.

Sources:

1. Zollinger, R. & Riccio, L. (2019). Week 5 Study Questions. Bastyr University: WI-19_MW5125-A Botanicals 5: Holistic Gynecologic Health
2. Frawley, D. & Lad, V. (2001). The Yoga of Herbs. Twin Lakes, Wisconsin: Lotus Press.